Warm-up: 2 Rounds 60s Asb 10 Scapula pullups 30s toddler squat 10 Push up + 10 Band pull aparts Then 2 rounds of Cindy at 50% […]

Part A: E2MOM10 Max Strict HSPU or Max seated strict DB press (Scale so get at least 8 each set) Part B: 4 Rounds each 3 […]

Part A: 10-8-6-4-2 Back Squat 2-4-6-8-10 Strict Pull-up Part B: 3 Rounds For Time 30/20 Cal Assault 20 Over Head Walking Lunges 3-2-1 Rope Climb or […]