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18 March, 2020
Published by
Blackriver-Admin
at
18 March, 2020
Workout Of The Day- Thursday 200319
Part A: AMRAP3 2 Sled Push (45/25) 20 DU/SU Rest 2 minutes AMRAP3 8 Dball slams 20m Farmers carry Rest 2 minutes AMRAP3 8 burpee bar
[…]
17 March, 2020
Published by
Blackriver-Admin
at
17 March, 2020
Workout Of The Day- Wednesday 200318
Part A: Back squats 2/4/6/8/10/Max out Build up to a heavy 2 then try hold on for the rest of the rep scheme. Rest 2-3 minutes
[…]
16 March, 2020
Published by
Blackriver-Admin
at
16 March, 2020
Workout Of The Day – Tuesday 200317
Part A: Bench Press 2/4/6/8/10/Max out Build up to a heavy 2 then try hold on for the rest of the rep scheme. Rest 2-3 minutes
[…]
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